Sleep Hygiene
Day 1 Student Survey: goo.gl/forms/eiYM5YBk3kyEivlv2
Class Syllabus
Day 1 Agenda:
- Review Syllabus
- Complete the Student Information Sheet
- Watch the "Why should school start later video"
- Exit Ticket: On an index card please list the following
- Write your name
- In your opinion "Should School Start Later?" Give at least two reasons to support your stance.
- If you could pick any 7 hours of the day to go to school; what would it be?
Day #2: Agenda
- Review of Syllabus Kahoot
- Articles on Sleep Theories: Inactivity, Restoration, Energy Conservation, Brain Plasticity (Wheel Decide)
- Sleep Journal
- Power Nap
Day #3 Agenda
- 15 Question Kahoot on Sleep
- Sleep Deterrents: Word Wall Exercise
- Each student creates a word wall poster explaining the following:
- Title of Sleep Deterrent, What affect does the deterrent have on sleep, At least one fact/stat regarding your sleep deterrent, use the sleep deterrent in a sentence, & one illustration supporting your vocab word
- Sleep Deterrent List: Exercise, Caffeine, Diet, Nicotine, Alcohol, Sleep Environment, Lifestyle, Screen Time
4. Sleep Journal
5. Power Nap
Day #4 (Friday, 06/02)
- 15 Question Kahoot
- Discussion on Sleep Deterrents
Day #5 (Monday, 06/05)
- Sleep Kahoot
- Sleep Deterrents True & False Worksheet
- Sleep Journal
- Power Nap
Day #6 (Tuesday, 06/06)
- Sleep Kahoot
- Sleep Review (Rank Theories, Paragraph on way you do or don't sleep, research a company & their sleep policy
- Sleep Journal
- Power Nap
Day #7: (Wednesday, 06/07)
- Sleep in the workplace
- Discussion on why employers promote sleep at the workplace
- Googleplex Video
- Kahoot
- Sleep Journal
- Nap
Day #8: (Thursday, 06/08)
- How does sleep position affect your sleep
- How does sleep position correlate with your personality
- Complete worksheet on sleep positions
- Sleep Kahoot
- Sleep Journal
- Power Nap
Day #9: (Monday, 06/12)
- Complete the guided notes based on Sleep Cycles
- Take the Dream Survey: goo.gl/forms/rmGueavym6i5yuV83
- Complete the Dream Theme Chart (Column #2 Only)
- Sleep Hygiene Jeopardy
- Sleep Journal
- Power Nap
Day #10 (Tuesday, (06/13)
1. What Do Dreams Mean? Complete Columns #3 & #4 from Day #9 Handout
2. Create a Dream Meme: Choose one Dream Theme & Make a Meme that explains & pokes fun at what that theme means
3. What Do Dreams Mean? Kahoot
4. Sleep Journal
5. Power Nap
2. Create a Dream Meme: Choose one Dream Theme & Make a Meme that explains & pokes fun at what that theme means
3. What Do Dreams Mean? Kahoot
4. Sleep Journal
5. Power Nap